I am a registered member of the British Association for Counselling and Psychotherapy and the UK Council for Psychotherapy, and I am aligned with Category C of the SCoPEd framework, which recognises an advanced level of training, experience, and professional responsibility within the field. With over 30 years of experience as a counsellor, psychotherapist, and supervisor, I bring both professional depth and lived understanding to my work.

I offer focused eight-week therapy for individuals seeking depth, clarity, and meaningful change within a contained and purposeful time frame. Eight weeks can be a powerful and supportive framework for change. It provides structure and momentum, while allowing enough depth for meaningful exploration.

In our work together, we will agree to focus on resolving a specific issue in your life, offering clarity, direction, and a shared sense of purpose. While our work may centre on one particular concern, it often brings wider benefits, deepening self-understanding, strengthening resilience, and creating meaningful shifts in other areas of your life.

This time-limited approach can be particularly helpful when we focus on a specific concern, such as anxiety, bereavement, relationship difficulties, low mood, life transitions, or a loss of direction. Working in this way creates clarity and purpose, while still allowing space for insight and growth.

True healing begins when we feel seen, heard, and accepted for who we are. When we feel safe enough to explore what is difficult, change becomes possible. This is not only about talking things through, but it is also about developing a clearer understanding of yourself and reconnecting with who you are beneath long-standing patterns and protective strategies.

We will gently explore your thoughts and emotions, while also paying attention to the deeper mind and body connection, where past pain and unspoken feelings often reside. The aim is to help you reconnect with yourself, find clarity, and cultivate a stronger sense of self-acceptance.

Alongside professional expertise, I bring a deep understanding of what it means to heal. Having walked my own path, I recognise the courage it takes to face pain, and the profound difference it can make to have someone beside you who listens carefully, understands deeply, and walks with you step by step.

If you are considering focused, time-limited work, I warmly invite you to get in touch so we can explore what might feel right for you.

All sessions are held online.

Insurance recognised: AXA, Allianz, Aviva, Vitality.