An intensive way of working in therapy one session at a time. One session may be all you need.
If you feel at a loss about the way forward and want to find a pathway a consultancy session may help. Of course, we can't resolve everything in one session, but we can discover intention and direction.
Some of the reasons people seek a Single Session may be:
Finding life challenging to manage
Wanting to get more out of life
You want therapy but intermittently
You want to try therapy before committing
Making a difficult decision
Experiencing anxiety, guilt, shame anger
How it works
If you would like to book a Single Session, email me, and I will get in touch to find out what it is you are looking for, what issues you want to deal with and how I can best help.
I will send you a questionnaire before the session to help you focus on what issues you want to work on and what the problem is that you are facing. This enables me to do some preparatory work before the session.
During the session, we will agree on what we can realistically achieve, and if you have multiple issues, we will identify one and focus on that.
This is an intensive therapy experience, and one session may be enough. We will conclude the session by mapping out your agreed goals and actions supporting change. You will take this with you as your guide.
View each session as a whole, potentially complete in itself.
Single Session Therapy is available for both individuals and couples.
One of the benefits of Single Session Therapy can be identifying what is getting in your way of living the life you want. It can help you identify unhelpful patterns. When it comes to our own lives, we have a hard time seeing patterns that get in our way. We’re too close to our problems,
This therapy adopts a one-session-at-a-time approach to therapy. Each session is considered one self-contained therapy session with a beginning, middle, and end.
It can help you implement changesor come up with solutions so you can move forward and be ready to move on to the next step.
Research shows that simply attending one session can sometimes be enough to kick-start the process of making changes to your life.
Fee: £150 90 minutes
In Single Session Therapy I do not carry out a full assessment. Instead, we are looking for how best to help you in a one-off capacity involving a pre-session questionnaire, identifying your strengths, and finding the best way forward.
Send me an email to start the process
What do you need to bring?
A willingness to accept challenge
A willingness to allow others to offer a different view
Ability to accept choice and take responsibility
An understanding you have resources in your life
Accept that change can happen quickly
©2021 Joanna Goodfellow
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